LEARNING LAB NOTE / 02

How do you calculate salt for fermentation?

“Two percent” sounds precise. Until we ask: two percent of what?

These examples teach arithmetic. The percentage is not a recommendation for any particular fermentation.

A percentage of vegetable mass

When a recipe uses vegetable mass, calculate salt = vegetable mass × percentage / 100. Arithmetic example: 1000 g of vegetables at 2% gives 20 g of salt. The empty container’s mass is excluded.

Water percentage versus brine percentage

Adding 20 g of salt to 1000 g of water gives 2 g per 100 g of water, but approximately 1.96% of the final solution’s mass. To make a 2% solution by mass from 1000 g of water, calculate 1000 × 2 / 98, or about 20.41 g of salt. These conventions are not interchangeable.

Read the source first

Check whether salt is based on vegetables, water, their combined mass or the final solution. This calculator covers the three stated conventions. Do not guess a conversion if the source uses another basis or volume. Do not independently reduce the salt required in fermented recipes.

Leave a clear record

Write down both the ingredient mass and salt mass, together with the formula and recipe source. “2%” alone is insufficient for someone trying to reproduce your calculation later.

NaCl / %

Salt calculator: define the basis first

Enter the percentage specified by a tested recipe. This is arithmetic: the calculator does not select a safe concentration or validate a process.

Grams of salt20 g

salt = vegetable mass × percentage / 100

Sources and further reading

Learning lab

Three questions for a jar