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Flowers and seeds / Pickled in vinegar

Nasturtium “capers”

Pickled green nasturtium seeds with a peppery bite. Add them to dishes just as you would capers.

Recipe author: Jane Levi · JaneLevi.com

Time
24 hours brining + 1 month maturing
Makes
One small jar
Season and ingredients
Tender green seed pods of garden nasturtium (Tropaeolum majus)
Method
Brining, then pickling in vinegar
Nasturtium “capers” · Serving suggestion
Serving suggestion

Storage

Fermentarnia recommends refrigerating once the vinegar has been added, including during maturation.

Recipe card to download and print

0 / 4 steps completed
  1. Choose and wash the seeds

    Pick tender green seeds. Discard any that have turned yellow or dried out, then wash the rest.

  2. Soak in brine

    Dissolve the salt in the water. Add the seeds, cover and leave for 24 hours.

  3. Pack the jar

    Drain the seeds, discard the brine and pat the seeds dry with a clean tea towel. Put in a small sterilised jar with your chosen seasonings, leaving about 1 cm below the lid.

  4. Cover with vinegar

    Add enough white wine vinegar to cover the seeds. Close the jar and refrigerate for a month, following Fermentarnia’s recommendation. Keep refrigerated after opening.

Tips

Vinegar can corrode a metal lid. Use a well-lined lid or a jar with a glass lid and rubber seal.

Notes from Fermentarnia

The author matures the seeds in a cool, dark place and refrigerates after opening. Fermentarnia recommends using the fridge throughout maturation.

Use the tender green fruits of edible garden nasturtium, commonly called seeds. Do not use dried seeds or chemically treated seeds sold for sowing.

How to serve

Chop and add to potato salad, tartare sauce or salad dressing.

Ingredients / history / science

Discover the ingredients and their stories

What goes into the jar? Where does the flavour come from? Open a topic and explore its sources.

About the ingredientsLike capers, but made from seeds

True capers are the unopened flower buds of the caper plant. The nasturtium version uses young green fruits, commonly called seeds. A nasturtium fruit splits into three parts, each containing one seed. Their peppery flavour suits sauces and salads. Choose firm, immature pieces for the jar and leave out any that are yellowing or drying.

History on a plateA plant from Peru, a pickle from the garden

Kew describes garden nasturtium, Tropaeolum majus, as a cultivated plant from Peru. Its culinary uses extend beyond its colourful flowers. Pam Corbin included a recipe for pickled green seeds in the River Cottage preserves handbook. This garden substitute for capers offers another use for the plant after its flowers fade.

A closer lookThe chemistry of the peppery bite

Nasturtiums contain glucosinolates. When plant tissue is damaged, these compounds can break down into isothiocyanates, which contribute to the peppery taste. This gives the green seed fruits their own flavour; the vinegar supplies the acidity of the finished pickle.

Recipe sources

This recipe is based on the sources listed above.

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